Today we will look at products that can give you and your girlfriend sleepless nights.
1. First on the list we will look at the watermelon. It would seem, what is so special about him? This giant berry is a natural counterpart to Viagra. Thanks to its citrulline content, watermelon helps to expand our blood vessels and improve blood circulation. One medium-sized slice will be enough.
2. Chocolate. According to the assurances of German researchers, chocolate is rich in flavan-3-ols, which both stimulate our libido, and at the same time improve blood circulation (which is also only beneficial). Choosing is chocolate with a cocoa content of at least 70%. Three pieces of chocolate a day should be sufficient.
3. Rye bread. They are rich in phytic acid, which does an excellent job of assisting in the absorption of zinc, which, for a second, inhibits the breakdown of testosterone and the transition to estrogen, or, in simple terms, increases the level of testosterone in a man’s body. But it is this hormone that makes a man out of a man. A couple of slices of bread a day will suffice.
4. Whole wheat pasta. It is a storehouse of trace elements, especially manganese. Addiction has long been deduced – lack of manganese = low libido. 500 g of such a paste contains almost the entire daily intake of this element. But 150-200 g of pasta per day is enough for the libido to be normal.
Next, let’s walk through the greenery.
5. Celery. In the course of research, scientists have found that it has an interesting property that no other plant on Earth possesses: it helps the body produce androsterone, a male hormone that does not leave indifferent any representative of the beautiful half of humanity. For the effect, you need to eat 5-7 celery stalks a day.
6. Sweet potato. These sweet potatoes are rich in antioxidants that normalize the production of norepinephrine, which in turn has a stimulating effect on libido. The recipe is simple – bake and enjoy, a couple of sweet potatoes is enough.
7. Romaine lettuce. Rich in vitamin A, which is beneficial not only for the eyes, but also for the reproductive tract. A serving of 60 grams is enough to cover the daily requirement for this element.
8. Shallots. This onion contains such a useful element as magnesium. In addition to the benefits for the nervous and cardiovascular systems, it also prevents the development of prostate cancer and increases potency. And according to some studies, it prevents premature ejaculation. A very useful product, you need to consume only 50 g.
9. Cauliflower. Eating cauliflower helps to reduce the amount of estrogen in the body, and estrogen is a female hormone, a high level of which is not useful for a man at all. You can make a salad from a small head of cabbage.
10. And the last one on our list is cayenne pepper. Half a teaspoon of ground pepper a day will give you long erections, powerful ejaculations and bright, frequent orgasms. You don’t have to explain further, just take it and eat it.